5 Tips for a Happy and Healthy Halloween

I love Halloween. Last night we had our annual Halloween party and it was a blast. The night was filled with costumes, catching up with old friends, and good food. You know what it was not filled with, candy. There was not one piece of candy present and I don’t think there was one guest that minded. Yes, you can have a fun Halloween party without candy! I’m not against candy. However, we all know that Halloween night will bring plenty of treats for the lil’ ones and there is no reason to pre-load the kids all week long before the main event. Here are some tips for how to enjoy a healthier Halloween!

1. Make vegetable art! Check out this awesome eggplant owl and bell pepper monster. Crudite is awesome, and it always gets gobbled up in our house. For a healthier dip try mixing half low-fat sour cream and half plain non-fat Greek yogurt with a ranch or onion seasoning packet. vegetable art2. Get Fruity. Sliced apples and caramel dip, always a hit around Halloween time! Or, try making these adorable ghost bananas! The kids will go bananas for them! (hehe).

banana ghost

Who doesn’t love chocolate and bananas? These ghosts do look like they have been through a bit of a war, but they look great from far away!

3. Pack in the Protein. Make spooky deviled eggs. Pop a sliced green olive in the middle and bam, you have eyes, or make spiders with black olives. Another delicious protein packed treat-pumpkin seeds! After all that hard work that goes into carving a pumpkin, you definitely don’t want to throw away those seeds. Season them with salt and pepper or go sweet with cinnamon and a pinch of sugar!

4. Get Moving! All I have to say about this is please do NOT be that mother driving her children from house to house on Halloween night to go trick or treating. So unnecessary, and so silly! Part of the fun of Halloween is roaming the streets at night with or without your parents, but NOT in the car. No no no!

5. Moderation is Key. Don’t restrict yourself or your children from candy. This can sometimes lead to an increased desire for the food that is off limits. If you know you have a hard time not overeating candy, try buying the candy last minute or purchase a type of candy that you don’t really like. Try playing the “switch witch” with your kids, after they have eaten their fair share of candy. If you are interested in more tips for a healthy Halloween check out this great article by fellow RD Sally.

Happy Halloween from the PSL and the Sushi Roll!

Pumpkin spice latte halloween costume

5 thoughts on “5 Tips for a Happy and Healthy Halloween

  1. Pingback: Happy Halloween! | The Nutty Nutritionist

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