October is breast cancer awareness month. It’s a great time to donate to a cancer charity and it is also a great time to think about lifestyle choices which may affect your risk of developing cancer. A healthy diet and regular exercise are two lifestyle factors which play a role in reducing the risk of breast cancer. A diet rich in fruits and vegetables has been shown to be beneficial in the prevention of breast cancer, prostate cancer, and colon cancer in epidemiological studies (studies looking at large populations). On the other hand, we often hear that there are some foods which may increase our risk for cancer. One of those foods being soy. Many people have heard talk of soy being unhealthy, while some people think it’s healthy, what’s the deal? To find out, head on over to shopwell, to read the complete article.